It's essential to emphasize your mental well-being just as much as your physical health. While it may seem like a daunting task, incorporating simple practices into your daily routine can make a significant difference. Start by cultivating healthy habits such as getting enough shut-eye, engaging in regular movement, and nourishing your body with nu

Aim to incorporate relaxation practices into your daily routine. Even a few minutes of contemplation can bring a positive difference in how you handle stress. Prioritize time for activities that provide you joy and support your well-being. This could include hobbies, spending energy with loved ones, or simply taking in some personal time. Remember